Zanti Ayurveda

After the upheaval of the past few months, it is more important than ever to take a few simple measures in your life to balance, settle and nourish so you can remain healthy and strong throughout Winter.

While Ayurveda treats the INDIVIDUAL, the ideal food plan for all bodies is a single, simple plan:

April sees a definite seasonal change throughout most of Western Australia. Cool nights, increased wind in the afternoon and shortening days tell us that we need to adjust our seasonal routines. The season is high in vata, so we need to take measures to counteract that to maintain balance in our body and lives. 

So much more than exercise, regular swimming is having profound effects on my business, body and mental health.

I want to introduce you to one of my favourite products: MiEssence DeepGreen Alkalising Superfood. There is no doubt in my mind that it saved me from a long, sad road of being sick.

Turmeric,  the WHOLE plant encompasses the full spectrum of life to me. I believe this is why people think of turmeric when they hear ‘Ayurveda’ and why it encapsulates this beautiful wisdom.

Little Ted was home from school, sick (and snotty). She’s a tough little nut: pale, lips cracked and wrinkled like prunes, glazed eyes and needing to lay on the couch between doses of herbs, but still asking if there’s something I’d like her to do. So, I set her to weed killing. As I said, no RoundUp will cross this threshold, E.V.E.R. and last time I checked the ingredients of the friendliest looking weed spray it wasn’t good enough to be putting near my vegetable garden, pets or kids.